Prehabilitation Protocols

Pre-surgical conditioning · Building reserve before the OR

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Scheduled surgery date

Enter your scheduled surgery date above to mark "you are here" on the prehab timeline (counts down toward week 0 = surgery day).
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jen.PT · Prehabilitation Protocols · Single-file, offline-friendly.
These pages describe general evidence-based prehab patterns. Always follow the specific instructions from your surgeon and treating PT — and confirm any new exercise program with them before starting.